Boleng ba Poone

Sweet corn ke mofuta oa poone, o tsejoang hape e le poone ea meroho. Poone e monate ke e 'ngoe ea meroho e ka sehloohong linaheng tse tsoetseng pele tse kang Europe, Amerika, Korea Boroa le Japane. Ka lebaka la phepo ea eona e nonneng, e monate, e ncha, e monate ebile e le bonolo, e ratoa ke bareki ba mefuta eohle ea bophelo. Litšobotsi tsa morphological tsa poone e monate li tšoana le poone e tloaelehileng, empa e na le phepo e nepahetseng ho feta poone e tloaelehileng, e nang le peo e nyenyane, tatso e ncha ea glutinous le monate. E loketse bakeng sa ho besoa ka mouoane, ho halika le ho pheha . E ka sebetsoa ka makotikoti, 'me e nchasekoti sa poone di romelwa kantle ho naha.

Poone e monate ea makotikoting

Poone e monate e ka makotikoting e entsoe ka poone e monate e sa tsoa khuoasekoti e le thepa e tala le sebetswa ka ho ebola, ho phehoa esale pele, ho pola, ho hlatsoa, ho kenya makotikoti, le ho thibela mocheso o phahameng. Mefuta ea liphutheloana tsa poone e tsoekere e ka makotikoting e arotsoe ka makotikoti le mekotla.

Boleng ba phepo

Lipatlisiso tse entsoeng ke Mokhatlo oa Jeremane oa Phepo le Bophelo bo Botle li bontša hore har'a lijo tsohle tse tloaelehileng, poone e na le boleng bo phahameng ka ho fetisisa ba phepo e nepahetseng le phello ea tlhokomelo ea bophelo bo botle. Poone e na le mefuta e 7 ea "anti-aging agents" e leng calcium, glutathione, divithamini, magnesium, selenium, vithamine E le fatty acids. Ho fumanoe hore ligrama tse ling le tse ling tse 100 tsa poone li ka fana ka hoo e ka bang 300 mg ea calcium, e batlang e tšoana le k'halsiamo e fumanoang lihlahisoa tsa lebese. Calcium e ngata e ka theola khatello ea mali. Carotene e ka har'a poone e monngoa ke 'mele ebe e fetoloa vithamine A, e nang le phello e khahlanong le mofetše. Selulose ea semela e ka potlakisa ho tsoa ha li-carcinogens le chefo e meng. Vithamine E ea tlhaho e na le mesebetsi ea ho khothalletsa karohano ea lisele, ho lieha ho tsofala, ho theola k'holeseterole ea serum, ho thibela maqeba a letlalo, le ho fokotsa arteriosclerosis le mosebetsi oa boko. Lutein le zeaxanthin tse ka har'a poone li thusa ho liehisa ho tsofala ha mahlo.

Poone e monate e boetse e na le phello ea bongaka le tlhokomelo ea bophelo bo botle. E na le mefuta e fapaneng ea livithamine le liminerale ho etsa hore e be le litšobotsi tsa litholoana le meroho; e na le li- unsaturated fatty acids, tse ka theolang k’holeseterole maling, tsa nolofatsa methapo ea mali le ho thibela lefu la pelo.