Boleng ba poone

SWeet poone ke mofuta oa poone, o boetse o tsejoa e le poone ea meroho. Poone e monate ke e 'ngoe ea meroho ea mantlha linaheng tse tsoetseng pele joalo ka Europe, Amerika, Korea Boroa le Japane. Ka lebaka la phepo e nepahetseng ea eona, monate, bocha, bohlola le bonolo, e hauheloa ke basebelisi ba mefuta eohle ea bophelo. Litšobotsi tsa morgans tsa poone e monate li tšoana le poone e tloaelehileng, empa e na le matla a matle, a nang le lipeo tse nyane, tatso e meholo ea khano. E loketse ho utsuoa, ho lla le ho pheha. E ka sebetsoa ka matlong, 'me e nchaCorn Cob li romelloa.

Conned corn poone

Corn e halikiloeng ea poone e entsoe ka kotlo e sa tsoa kotuloaCob E le lisebelisoa tse tala ebile li sebetsa Ho hopola, ho pheha, ho phunya, ho hlatsoa, ​​ho hlatsoa le ho phunya le mocheso o phahameng oa sterilization. Mefuta ea ho sephutheloana ea poone e halikiloeng e arotsoe likoti le mekotla.

Boleng ba phepo e nepahetseng

Patlisiso ka phepo ea phepo ea Jeremane le botsoalle ba bophelo bo botle li bontša hore lijo tsohle tse nang le litšila, poone e na le phello ea boleng bo phahameng le bophelo bo botle. Corn o na le mefuta e 7 ea "anti-veine tse tsofetseng" e leng Calcium, livithamini, Sellentium, Senontium, Vitamin, Vitamin, Vitamin, Vitamin, Vitamin, Vitamin, Vitamin, Vitamin, Vitamin, Vitamin, Vitamin, Vitamin, Vitamin, Vitamin, Vitamin, Vithamine Ho se ho behiloe hore ligrama tse 100 tsa poone li ka fana ka lik'hilomithara tse ka bang 300 tsa cag ea calcium, e batlang e tšoana le calcium e fumanehang lihlahisoa tsa lebese. Calcium e ngata e ka fokotsa khatello ea mali. Carotene e fumanehang poone e kenella ke 'mele ebe e fetoloa e le Vitamin A, e nang le tšusumetso ea mofets'e. Semela celulose se ka potlakisa ho tsoa ha literaka le likhaone tse ling. Livithamini tsa tlhaho li na le mesebetsi ea ho ntšetsa pele karohano ea sele, e liehisa serum ea serum, le ho fokotsa litlolo tsa bonono, le boko bo fokotseha. Le lutein le zeaxanthin le ne le e-na le thuso ea poone ho lieha ho shoa.

Poone e monate e boetse e na le phello ea tlhokomelo ea bongaka le ea bophelo bo botle. E na le livithamini le liminerale tse fapaneng ho e etsa hore e na le litšobotsi tsa litholoana le meroho; E na le mafura a mangata a sa tsitsang, a ka theola cholesterol ea mali, e nolofatsa methapo ea mali le ho thibela mafu a pelo a pelo.