Li-mushroom tsa canned le tse bokelletsoeng ke li-mushroom tse tummeng tsa Pantry li fana ka bonolo le ho feto-fetoha ha maemo ho pheha. Empa ha ho tluoa melemo ea bona ea bophelo bo botle, batho ba bangata ba ipotsa: Na li-mullies tsa musiketso li phetse hantle?
Li-mushroom tse khabisitsoeng hangata li khethoa ho hloeka hoa tlholeho le meno ho boloka boleng ba bona ba phepo e nepahetseng. Li fokola ka lik'hilojule le mafura, li li etsa hore li be le chelete e ngata ho ja lijo tse leka-lekaneng. Li-mushroom tse ka boomo li na le limatlafatsi tsa bohlokoa ebile ke mohloli o motle oa B li-vithamine, Sellenium le antium ho thusa ho boloka bophelo bo botle ka ho fetisisa.
Ka lehlakoreng le leng, li-mushroom tse khabisitsoeng li bolokoa hangata ho brine kapa oli, e ka eketsang tatso empa hape e ka eketsa sodium le khalori. Ha u khetha li-mushroom tse ka 'makoane, li ne li bala lengolo la lengolo la ho etsa bonnete ba hore u ke ke ua bona li-sodium tse ngata kapa tse se nang bophelo. Ho o boloka mefuta ea Sodium ea Sodium e ka thusa ho kokobetsa lintho tsena.
Ha ho tluoa ho li-mushroom, lihlahisoa tsena li kopanya mefuta e fapaneng ea li-mushroom, tse kang Shiitake, Portobelloka, Portobello, le li-mushroom tsa konopo. Mefuta ena e ka ntlafatsa tatso ea sejana ea sejana ha e fana ka mefuta e mengata ea limatlafatsi. Li-mushroom tse fapaneng li kopantsoe ho ntlafatsa ts'ebetso ea ho itšireletse ea 'mele, bophelo bo botle ba pelo esita le taolo ea' mele.
Ho eketsa li-mushroom tse ka fokotsoang kapa tse nang le botlolo ho lijo tsa hau ke khetho e ntle, haholo ha e sebelisoa ka teka-tekano. Li ka eketsoa ka sopho, li-fries-fries, salate le lijana tsa pasta ho fana ka tatso e monate ea umami e se tlhoko ea nako e boima.
Ka kakaretso, li-mushroom tse khabisitsoeng ebile li entsoe ka bokhabane ke likhetho tse phetseng hantle ha a khethoa ka bohlale. Hopola feela hore lintho tse ling li ekelitse le boholo ba likarolo, 'me u ka thabela melemo ea li-mullitere tsena tse bonolo ha u ntse u ntlafatsa lijo tsa hau tse bonolo ha u ntse u ntlafatsa lijo tsa hau tse ka kakaretso.
Poso: Feb-10-2025