Tuna ea makotikoting ke mohloli o tsebahalang le o bonolo oa protheine e fumanehang ka har'a li-pantries ho pota lefatše. Leha ho le joalo, ka matšoenyeho a ntseng a eketseha ka tekanyo ea mercury litlhaping, batho ba bangata ba ipotsa hore na ke makotikoti a makae a tuna a makotikoting ao a sireletsehileng ho a sebelisa khoeli le khoeli.
FDA le EPA li khothalletsa hore batho ba baholo ba ka ja li-ounces tse 12 (tse ka bang peli ho isa ho tse tharo) tsa tlhapi e tlaase ea mercury ka beke. Tuna ea makotikoting, haholo-holo tuna e bobebe, hangata e nkoa e le khetho e tlaase ea mercury. Leha ho le joalo, ke habohlokoa ho khetholla pakeng tsa mefuta ea tuna ea makotikoti e fumanehang. Hangata tuna e bobebe e entsoe ka skipjack tuna, e tlase ka mercury ha e bapisoa le tuna ea albacore, e nang le mercury e ngata haholo.
Bakeng sa phepo e nepahetseng, ho khothalletsoa hore u se ke ua sebelisa li-ounces tse fetang 6 tsa albacore tuna ka beke, e leng li-ounces tse ka bang 24 ka khoeli. Ka lehlakoreng le leng, tuna e entsoeng ka makotikoting e fana ka seatla se bulehileng haholoanyane, e nang le boholo ba li-ounces tse 12 ka beke, e leng li-ounces tse ka bang 48 ka khoeli.
Ha u rera tšebeliso ea khoeli le khoeli ea tuna ea makotikoting, nahana ka ho kenyelletsa mehloli e meng e fapaneng ea liprotheine ho etsa bonnete ba hore o ja lijo tse leka-lekaneng. Sena se ka kenyelletsa mefuta e meng ea litlhapi, likhoho, linaoa le liprotheine tse thehiloeng limela. Hape, ela hloko lithibelo leha e le life tsa lijo kapa maemo a bophelo a ka amang tsela eo u sebelisang litlhapi ka eona.
Ka bokhutšoanyane, le hoja tuna e entsoeng ka makotikoting e le lijo tse nang le phepo e ntle le tse fapaneng, ho lekanyetsa ke ntho ea bohlokoa. Ho leka-lekanya, fokotsa albacore tuna ho li-ounces tse 24 ka khoeli le tuna e bobebe ho isa ho li-ounces tse 48 ka khoeli. Ka tsela ena, o ka natefeloa ke melemo ea tuna ea makotikoting ha o ntse o fokotsa likotsi tse ka bang teng tsa bophelo bo botle ba ho pepesehela mercury.
Nako ea poso: Jan-13-2025