Khono ea khokahano ke mohloli o tummeng oa protheine o fumanoang mapanong a haufi le lefatše. Leha ho le joalo, ka ho lema matšoenyeho a ntseng a hola ka maemo a matle ho litlhapi, batho ba bangata ba ipotsa hore na ho na le makotla a makae a TUNAND TUNA khoeli le khoeli.
FDA le EPA e khothaletsa hore batho ba baholo ba ka ja ka mokhoa o sireletsehileng ho fihlela ho li-ounces tse 12 (li-servix tse peli ho isa ho tse tharo ka beke. Tuna, e bobebe haholo tuna, hangata e nkuoa e le khetho e tlase ea mercury. Leha ho le joalo, ho bohlokoa ho khetholla pakeng tsa mefuta ea tuna e fumanehang. Tuna ea leseli hangata e etsoa ho tloha skipack tuna, e leng ho ba tlase ho Mercury e bapisoang le Albacore Tuna.
Bakeng sa lijo tse leka-lekaneng, ho khothalletsoa hore u se ke ua se ja tse fetang 6 tsa Albacore Tuna ka beke, e leng li-ounces tse 24 ka khoeli. Ka lehlakoreng le leng, mabone a khanya a maketse a fana ka seatla se fetang sena, a nang le li-ounce tse 12 ka beke, e leng li-ounces tse 48 ka khoeli.
Ha u rera ho ja Tuna ea hau ea Khoeli le Khoeli, nahana ka ho kenyelletsa mehloli e meng ea liprotheine ho netefatsa phepo e nepahetseng. Sena se ka kenyelletsa mefuta e meng ea tlhapi, likhoho, linaoa le liprotheine tse tsoang limela. Hape, hlokomela lithibelo kapa maemo a bophelo bo botle a ka amang tšebeliso ea hau ea tlhapi.
Ka kakaretso, ha tuna e neng e khokhothetse ke lijo tse nang le phepo e ntle le tse fapaneng, teka-tekano ke senotlolo. Ho hlakisa, fokotsa Albacore Tuna ho 24 ounces ka khoeli le tuna e bobebe ho isa ho tse 48 ka khoeli. Ka tsela ena, o ka thabela melemo ea tuna ea cannen ha e nyenyefatsa likotsi tsa bophelo bo botle ba ho iponahatsa.
Nako ea poso: Jan-13-2025