Ntlafatsa boiphihlelo ba hau ba ho iphelisa ka mefuta ea rona e metle ea sardine e ka har'a oli, e etselitsoeng ho khotsofatsa mahalapa le khetho e 'ngoe le e 'ngoe. Li-sardine tsa rona li fumanoa libakeng tsa ho tšoasa litlhapi tse ntle ka ho fetisisa, ho netefatsa hore sekoti se seng le se seng se tletse tlhapi e foreshe, e monate ka ho fetisisa. E fumaneha ka mefuta e fapaneng ea oli - 20%, 40%, kapa e etselitsoe ho fihlela litlhoko tsa hau tse ikhethang - li-sardine tsa rona li fana ka mefuta e mengata le leruo le ka ntlafatsang sejana sefe kapa sefe.
Bakeng sa ba lakatsang ho raha ho eketsehileng, re fana ka khetho ea ho eketsa leselinyana le monate la chilisi, ho kenya lijo tsa hau ka linōko tse monate tse monate. Hore na o batla ho noa salate, ho etsa sandwich e monate, kapa ho natefeloa feela ho tloha kotikoti, li-sardine tsa rona tse kentsoeng ka chili li tla khahla.
Ho feta moo, re fana ka sotha e ikhethang ka sardine ea rona e entsoeng ka makotikoting ka souce ea aubergine. Khetho ena e monate e kopanya tatso e monate ea sardine le tatso e ruileng, ea lefats'e ea aubergine, ho etsa motsoako o lumellanang o nang le phepo e nepahetseng le o khotsofatsang. E phethehile bakeng sa ba ananelang monate o monate, sardine ea rona ea aubergine sauce e loketse lijana tsa pasta, likotlolo tsa raese, kapa e le seneke se ikemetseng.
Boitlamo ba rona ba boleng bo bolela hore sejana se seng le se seng ha se monate feela empa se boetse se tletse limatlafatsi tsa bohlokoa, ho etsa hore sardine ea rona e be khetho e phetseng hantle bakeng sa lijo life kapa life. Hore na o setsebi se phathahaneng, motho ea chesehelang ho pheha, kapa motho feela ea natefeloang ke lijo tse monate, li-sardine tsa rona tse ka har'a oli ke tlatsetso e phethahetseng ho pantry ea hau.
Tseba boiketlo le tatso ea li-sardine tsa rona tsa makotikoting tse holimo kajeno, 'me u lumelle boqapi ba hau ba ho iphelisa!
Nako ea poso: Oct-29-2024