Phahamisa phihlelo ea hau ea ho pheha ka mefuta e metle ea li-sardine tse ka makotikoting tse nang le oli, tse etselitsoeng ho khotsofatsa tatso e 'ngoe le e 'ngoe le khetho e 'ngoe le e 'ngoe. Li-sardine tsa rona li tsoa litlhaping tse ntle ka ho fetisisa, ho netefatsa hore nkho ka 'ngoe e tletse litlhapi tse foreshe le tse monate ka ho fetisisa. Li fumaneha ka oli e fapaneng—20%, 40%, kapa esita le tse etselitsoeng litlhoko tsa hau tse ikhethileng—li-sardine tsa rona li fana ka mefuta e fapaneng le leruo le ka ntlafatsang sejo sefe kapa sefe.
Bakeng sa ba lakatsang ho ja monate o eketsehileng, re fana ka khetho ea ho eketsa tatso e monate ea chili, re eketsa tatso e monate lijong tsa hau. Hore na u batla ho noka salate, ho etsa sandwich e monate, kapa ho li natefeloa feela ka har'a kane, li-sardine tsa rona tse nang le chili li tla khahla.
Ho phaella moo, re fana ka phetoho e ikhethang ka li-sardine tsa rona tse ka makotikoting ka har'a sauce ea aubergine. Khetho ena e monate e kopanya tatso e monate ea li-sardine le tatso e monate ea aubergine, e leng se etsang motsoako o lumellanang o nang le phepo le o khotsofatsang. E loketse ba ratang tatso e monate, li-sardine tsa rona tsa sauce ea aubergine li loketse lijana tsa pasta, likotlolo tsa raese, kapa e le seneke se ikemetseng.
Boitlamo ba rona ba boleng bo bolela hore nkho e 'ngoe le e 'ngoe ha e monate feela empa hape e tletse limatlafatsi tsa bohlokoa, e leng se etsang hore lisardine tsa rona e be khetho e phetseng hantle bakeng sa lijo life kapa life. Ebang u setsebi se maphathaphathe, motho ea ratang ho pheha, kapa motho ea ratang lijo tse monate, lisardine tsa rona tse ka makotikoting tse nang le oli ke tlatsetso e phethahetseng ho pantry ea hau.
Fumana boiketlo le tatso ea li-sardine tsa rona tse ka makotikoting tsa boleng bo holimo kajeno, 'me u lumelle boqapi ba hau ba ho pheha bo atlehe!
Nako ea poso: Mphalane-29-2024