Ho hlahisa kenyelletso ea rona e ncha e le 'ngoe ea mofuta o motle, mackerel ea metsi a oli ea tlhaho. Lijo tsena tse nang le phepo e ntle ke khetho e phethahetseng bakeng sa ba batlang theko e tlase, e boleng ba lijo tsa bona.
E tletse ka metsoako e ntlehali, e 'ngoe le e' ngoe ea 425g tin e na le 240g ea 24kere mackerel mackerel, e bolokiloeng ka hloko ka oli ea meroho. Re boetse re eketsa tekanyo e nepahetseng ea letsoai le metsi ho ntlafatsa tatso ea tlhaho ea tlhapi. Boitlamo ba rona ba ho sebelisa metsoako e metle ho feta ho netefatsa hore mackeli e 'ngoe le e' ngoe ea macke e ka etsoang ke oli ea tlhaho e tiisa boiphihlelo ba tatso ea tatso e ikhethang.
Ka bophelo ba lilemo tse tharo, o ka lefa ma-macked ea rona ea kokoane ea metsi a tlhaho ntle le ho tšoenyeha ka spulilage. Hore na u ntse u itokisetsa lijo tsa mots'eare tse potlakileng le tse bonolo tsa lijo tsa mantsiboea, kapa esita le lijo tsa mantsiboea tse nang le protheine
Ha re le Zhangzhou e ntle, re boikhohomosong ho feta lilemo tse 30 tsa boiphihlelo mosebetsing oa ho etsa lijo. Boitlamo ba rona ba ho fana ka lihlahisoa tsa lijo tse phetseng hantle le tse bolokehileng ha li na letho, 'me re tiisa hore ka' ngoe ea mackeli ea tlhaho e kopana le litekanyetso tsa boleng ba tlhaho. Mofuta oa rona o tšeptjoa ebile o lemohuoa bakeng sa bokhabane ba eona, 'me re boetse re fana ka likhetho tsa oom batla tsa ba batlang ho theha mofuta oa bona.
Joaloka k'hamphani e fetang lilemo tse ka bang 10 ka har'a khoebo e kenang le kantle ho naha, re utloisisa bohlokoa ba ho kopanya likarolo tsohle tsa lisebelisoa. Ke ka lebaka leo re sa hlahiseng lihlahisoa tsa boleng ba lijo tsa boleng bo holimo feela empa re boetse re ikhethile ka har'a liphutheloana tsa lijo. Re lumela hore katleho ea sehlahisoa e felletse ka litaba tsa eona le ho itšetleha ka nehelano ea eona.
Kahoo, ebang ke mong'a lebenkele la lebenkele le batlang ho bokella lishelefong tsa hau ka tharollo e tšepahalang le motho ea phetseng hantle ea lijo tsa tlhaho ke khetho e phethahetseng ho uena. E ntle haholo, u ka tšepa hore u fumana sehlahisoa se ikhethang se kopanyang phaello ka boleng bo holimo. Leka ma-macked ea rona ea ka kokoane ea oli ea tlhaho kajeno 'me e bonahatsa bokhabane boo mofuta oa rona oa ho tsebahala.
Nako ea poso: Jul-20-2023