Ho hlahisa tsebiso ea rona ea morao-rao ho li-snack tse khathollang le tse phetseng hantle - li-chestnuts tsa metsi. Ho phatloha ka tatso, sehlopha sa lipalesa le melemo e mengata ea linotsi, lisepanyo tsa rona tsa metsi ke khetho e phethahetseng ho mang kapa mang ea batlang lijo tse monate le tse bonolo.
Li-chernuts tsa metsi, tse tsejoang hape e le Dulcis, ha se linate empa meroho ea metsing le matšeng le lipolaong. Li na le tatso le mokhoa o ikhethileng, o li etsa motsoako o tsebahalang ka mekete e fapaneng ho lefats'e ka bophara. Re khethile ka hloko li-chernuts tsa metsi tsa metsi a hlakileng ho theha mofuta oa rona oa canned, o netefatsa hore o tla thabela tatso ea tsona e ikhethang, kae kapa kae.
Lihlekehleke tsa rona tsa metsi tsa metsi li peeled, tse halikiloeng, 'me li pakiloe ka mekhoa e tsoetseng pele ho boloka boleng ba bona bo bocha le phepo e nepahetseng. Joale li hatisoa ka ho tšoarella ho ka etsa hore ho be bonolo ho boloka le ho tsamaisa. Ho loma ka 'ngoe ea lintho tsena tse monate ho tla u fa trunch e khotsofatsang, e ba phethola.
E 'ngoe ea melemo ea bohlokoa ea li-chestnut tsa metsi ke boemo ba bona bo botle ba phepo e ntle. Ba na le likhalori haholo le mafura, ba ba etsa khetho e ntle bakeng sa ba bonang boima ba bona. Ho feta moo, li-chersuts tsa metsi li na le moriti oa lijo, e leng aids ea lijo 'me e thusa ho boloka sistimi e phetseng hantle. Li boetse li na le limithara tse ling tsa bohlokoa joalo ka potasiamo le manganese, tse bapalang likarolo tsa bohlokoa tsa ho boloka mesebetsi e nepahetseng ea 'mele.
Ha se feela hore ho nyefola metsi a khopisitsoeng feela, empa le ona ha tenyetseha ka ts'ebelisong ea bona. Li ka eketsoa ho li-frir-li-fries, sopho kapa sekaseka mefuta le likoulo tsa bona. U ka li sebelisa e le sebaka sa linate tsa moetlo ka litlolo tsa hau tsa ho baka, ho fana ka bothati bo ikhethang ho lijalo tseo u li ratang haholo. Bofokoli ba bona bo boetse bo ba nolofalletsa selate, ho hlahisa mefuta e meng le ho eketsa sello se khotsofatsang.
Ho feta moo, li-chestsux tsa rona tsa metsi ke khetho e mosa. Ka tšoenyeho e ntseng e eketseha ka litšila tsa polasetiki, mekotla ea rona e etsoa ka lisebelisoa tse nchafatsang, e fokolisang tlhophisong. Ka ho khetha li-chestnut tsa rona tsa metsi, ha u phete lipalesa tsa hau tsa tatso, le tsona li tlatsetsa polanete e botala.
Hore na o batla mokhoa oa ho anya mokhoa o phetseng hantle oa ho khotsofatsa litakatso tsa hau kapa motsoako o fetelletseng ho phahamisa litakatso tsa hau tsa Culinary, li-chersuts tsa rona tsa metsi ke khetho e phethahetseng. Ba fana ka tatso e ikhethang le mokhoa o ikhethang, ha o ntse o fana ka melemo e mengata ea bophelo. Joale ke hobane'ng ha u emela? Boikemisetso bo le bobe ba li-chestnuts tsa rona tsa metsi tsa metsi mme a qala papali ea botona le botšehali joalo ka ha ho e mong.
Nako ea poso: Aug-31-2023