Bareki kajeno ba na le litatso le litlhoko tse fapaneng tse fapaneng, 'me indasteri ea lijo tse entsoeng ka makotikoting e arabela hantle. Lilemong tsa morao tjena, ho bile le keketseho e kholo mefuteng e sa tšoaneng ea lihlahisoa tsa lijo tse entsoeng ka makotikoting. Makotikoti a tloaelehileng a litholoana le meroho a kopanngoa ke likhetho tse ngata tse ncha. Lijo tse entsoeng ka makotikoting, tse kang tse seng li loketse ho ja pasta, li-stew, le li-curries, li ntse li ata haholo, haholo-holo har'a bareki ba phathahaneng ba ananelang boiketlo.
Ho feta moo, ho na le mokhoa o ntseng o hola oa ho khetha lijo tsa makotikoting tse phetseng hantle. Hona joale lihlahisoa li fana ka lihlahisoa tse tlaase - sodium, tsoekere - mahala, le lihlahisoa tse entsoeng ka makotikoti. Mohlala, [Lebitso la Brand] e phatlalalitse letoto la meroho e entsoeng ka makotikoting e se nang li-preservative, e shebaneng le bophelo bo botle - bareki ba hlokolosi. Mokhahlelong oa lijo tsa leoatleng, tuna le salmon tse ka makotikoting li hlahisoa ka mekhoa e mecha, ka mefuta e fapaneng ea litlolo le likhetho tsa ho paka.
Nako ea poso: Phup-09-2025