Re hlahisa linaoa tsa rona tsa pele tsa Canned Kidney Kidney - tlatsetso e phethahetseng ho pantry ea hau bakeng sa lijo tse matlafatsang le tse monate! Ho tsoa mapolasing a matle ka ho fetisisa, linaoa tsa rona tse khubelu tsa liphio li khethiloe ka hloko ho netefatsa hore ke boleng bo phahameng feela bo etsang hore e be ka har'a lekotikoti le leng le le leng. Li tletse liprotheine, fiber le limatlafatsi tsa bohlokoa, linaoa tsena ha se feela lijo-thollo tsa lijo tse ngata empa hape ke tsela e ntle ea ho ntlafatsa lijo tsa hau.
Linaoa tsa rona tse khubelu tsa liphio tse entsoeng ka makotikoting li sebetsa ka mokhoa o makatsang, 'me li etsa hore e be motsoako o loketseng lijana tse fapaneng. Ho sa tsotellehe hore na u ntse u otla chili e monate, salate e monate, kapa sechu se tšelisang, linaoa tsena li tla eketsa tatso e monate le mokhoa o khotsofatsang lijong tsa hau. Li phehiloe esale pele 'me li loketse ho sebelisoa, li u bolokela nako ka kichineng ntle le ho sekisetsa tatso kapa phepo e nepahetseng.
Lekotikoti le leng le le leng le tletse linaoa tse teteaneng, tse bonolo tse phehiloeng ka hloko ho fihlela li phethahetse, ho netefatsa hore li boloka sebōpeho le tatso ea tsona. Boitlamo ba rona ba boleng bo bolela hore o ka tšepa hore se ka se khonang ha se na li-preservatives le li-additives tsa maiketsetso, tse u lumellang hore u natefeloe ke molemo oa tlhaho oa linaoa tse khubelu tsa liphio.
Hase feela hore linaoa tsa rona tse khubelu tsa liphio tsa makotikoting ke khetho e monate, empa hape li bohlale. Ke mohloli o motle oa protheine e thehiloeng limela, e ba etsa khetho e ntle bakeng sa batho ba jang meroho le vegan. Ho feta moo, fiber ea bona e phahameng e tšehetsa bophelo bo botle ba tšilo ea lijo 'me e u thusa hore u lule u khotše nako e telele.
Ntlafatsa ho pheha ha hau ka linaoa tsa rona tse khubelu tsa liphio - khetho e bonolo, e nang le phepo e ntle ebile e monate e lumellanang hantle le moralo ofe kapa ofe oa lijo. Reka kajeno 'me u fumane menyetla e sa feleng eo linaoa tsena tsa makotikoting tsa boleng bo holimo li ka li tlisetsang kichineng ea hau! Natefeloa ke boiketlo ba linaoa tse seng li loketse ho sebelisoa ntle le ho tela boleng kapa tatso.
Nako ea poso: Nov-19-2024